Accialori, Italy.
This article is about a research that Alan Maisel, a cardiologist and professor of the University of California at San Diego, did in a city in Italy called Accialori.
Once when he went on vacations to that small village and he saw "all these leathernecked, tanned people in their 90s and 100s who looked nine months pregnant and were smoking cigarettes," he was curious about all these people so he started to investigate, and he discovered that the village boasts "300 elders who have reached the age of 100 — and about 20 percent of those centenarians have reached 110."
So Maisel, joined with researchers from UC San Diego and Sapienza University of Rome, they started to figure out why the citizens there live so long. They concluded some facts that are the reason of why they live so long:
- They all eat rosemary, which is planted there, and anchovies
- The air is unpolluted
- They enjoy a mediterranean weather
- They have a very unstressed life
- They don't use cars, as it is a small village they just walk
I was very impressed when I read the article. Is so amazing that the simplest people are the ones that can live longer. The citizens don't use cars, meaning that to move from one side of the village to the other they need to walk, so by walking they are constantly exercising, and daily exercise is healthy; they plant their own vegetables and food, so they manage the crops, which is more healthy; also, by the fact that they don't use cars and it is not an industrial city, the air is unpolluted, so they breathe fresh air, which extends their lives because some studies have proved that polluted aire shortens the life.
I loved discovering this town, I think that what they do is the secret for a long life. We all know that in order to have good health and a good life we have to eat healthy, do exercise, and avoid getting stressed. So what I like about this article is that it is proven that you must accomplish those 3 things to live longer.
Actually we live in a very stressful world, and especially if we live in cities, but for me we should at least try to: eat well, do exercises and avoid stress, even if the last one is more difficult. But even if we are not living in Accialori, trying and making the effort may be a big step to move to a better life.
Article: http://nypost.com/2016/04/12/if-you-want-to-live-forever-move-to-this-italian-town/